Questioning, self-diagnosed, and professionally diagnosed autistics all welcome
Personalised support for women and non-binary folk who were socialised as female
If you’re questioning whether you might be autistic, chances are you’ve spent a lifetime feeling different but not knowing why. You learned to blend in, to shrink yourself, to be what the world expected. But deep down, something never quite fit.
Suddenly, autism wasn’t just something distant or abstract–it became something that might finally explain you.
A lifetime of memories cascades through your brain—suddenly, so much makes sense. That’s why!
You catch yourself in the moment, noticing things you’ve always done with new awareness: Is this stimming? Is this what overstimulation feels like?
You devour everything you can find about autism—maybe it’s a hyperfixation, or maybe you’re just desperate to understand.
You’re left with so many questions:
Realising you might be autistic is a huge step forward.
The journey back to yourself begins with this recognition that your brain experiences the world in a unique way–regardless of any specific labels or diagnoses.
Everything you need to be successful–on your own terms–is already inside you.
Your unmasked self has always been there—self-assured, creative, and authentically you!
But somewhere along the way, you learned that your unmasked self wasn’t how you were supposed to be. You pushed your true feelings so far down inside you that you didn’t even recognise them anymore. Your joy, your rage—the whole spectrum of human experience–it’s all still inside you, waiting to be heard.
Reconnecting with your unmasked self doesn’t happen all at once, but every small moment of self-connection brings you closer.
Every time you connect with what’s inside—your emotions, physical sensations, and your body’s distress signals—you move a little closer to your unmasked self.
Even if you can’t see the path yet, I believe you can find your way back to yourself. Just take the first step–I will hold that belief for you as you do.
You can begin to:
You’ve kept your brilliance from the world, and denied yourself a sense of ease. But I promise you, there is a way through–to ease, self-trust, and finally feeling at home in yourself.
Hi, I’m Ellen!
I help women who’ve realised they’re autistic—or are wondering if they might be—make sense of their experiences, trust themselves, and finally feel at home in their own skin.
For years, I thought I was just too sensitive, too anxious. But when I realised I was autistic, everything changed—I stopped trying to fix myself and started learning how to truly support my brain.
My coaching blends deep emotional work with practical, actionable tools–so you can understand yourself, meet your needs, and finally feel okay just being you.
As a certified One of Many™ women’s coach, I blend Internal Family Systems and trauma-informed principles into my work. My approach is grounded in radical self-acceptance and real-world strategies—because understanding your brain is the key to working with it, not against it.
Wherever you are on your autism journey—questioning, self-diagnosed, or professionally diagnosed—I can help you untangle everything that’s been keeping you stuck and start trusting yourself.
I work with women and non-binary folk who were socialised as female.
Personal insights to help you make sense of your emotions
A one-off 60-minute call to help you understand what you really need—and how to start giving it to yourself
A 12-session in-depth journey to rebuild self-trust, reconnect with your real self, and finally feel at home in who you are