It’s been a brilliant journey that has certainly helped navigate some big challenges. I felt honoured, heard and supported.
The big win was having a strategy to prepare for visiting my Dad. This is the most stressful relationship I have had in my life.
Ellen was able to transform this visit by supporting me into creating a plan to prepare for the visit and to look after myself when I return home.
Coincidence or not, the Christmas visit was the best, most stress free visit of my life.