Pushing out emotional splinters
We all have emotional “splinters” buried inside I often think of emotional healing as pushing out deeply embedded splinters. While […]
What happened when I set myself an emotional discovery challenge on my Facebook page
Why I set myself the challenge I was feeling emotionally constipated a few weeks ago. My comfort eating had ramped
Magical—and unexpected—things happened when I started to trust the universe
“Let’s give ourselves the gift of pinging!” This is a glorious quote from Anna of The Audacious And. We were
The story of our baby losses
This is the first blog post I ever wrote. It was first published on Medium on 12 November, 2016, during
Finding out I’m autistic in my 40s
It’s been a transformative year for me Last spring I followed my newly-discovered intuition and enrolled on a coaching programme
Learning self-compassion (and how to combat a vulnerability hangover)
My changing relationship with self-compassion I’ve been thinking recently about how self-compassion shows up in my life. And how, for
Why am I angry that I’m angry?
Recently I’ve identified a pattern in myself. As soon as I start feeling angry it instantly ramps up to MAXIMUM
It turns out my body knew what it was doing all along
With a gentle invitation to “dance with me” at the One Woman Conference in London in May, Susie Heath brought
Learning to move feelings through my body
The first time I connected emotionally with my body I vividly remember the first time I deliberately moved emotions through
Step 1: Get out of bed
Learning to focus on the next tiny step In 2013 I took a career break to spend a year volunteering