Questions I asked myself (on realising I might be autistic)
Who am I? Am I autistic? What do I need? What do I want? Is being pedantic an autistic trait? […]
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Feeling your feelings FAQs
Here are some of the common questions I get from people who are starting to tune back into their feelings.
Pushing out emotional splinters
We all have emotional “splinters” buried inside I often think of emotional healing as pushing out deeply embedded splinters. While
What happened when I set myself an emotional discovery challenge on my Facebook page
Why I set myself the challenge I was feeling emotionally constipated a few weeks ago. My comfort eating had ramped
Magical—and unexpected—things happened when I started to trust the universe
“Let’s give ourselves the gift of pinging!” This is a glorious quote from Anna of The Audacious And. We were
The story of our baby losses
This is the first blog post I ever wrote. It was first published on Medium on 12 November, 2016, during
It turns out my body knew what it was doing all along
With a gentle invitation to “dance with me” at the One Woman Conference in London in May, Susie Heath brought
Learning to move feelings through my body
The first time I connected emotionally with my body I vividly remember the first time I deliberately moved emotions through