How to work with me
If you’re new here, I recommend downloading my feelings grid and joining my mailing list for guidance on how to get started.
If you’re looking for more support, I run live Self-Attunement Circles in small groups. With daily prompts and other resources to help you figure out what’s going on inside. I’m in the process of developing a self-paced version – launching this Autumn!
I also have slots available to work with me one to one.
Download the feelings grid
FREE tool to help you recognise specific emotions, nervous system states and physical feelings
Join my next FREE webinar
I’ll talk you through my simple four step approach to learning how you feel – and what to do about it
Work with me 1:1
Flexible packages of up to 12 sessions. £100 a session, discounts available for bigger packages