The Self-Attunement Cycle

The Self-Attunement Cycle is at the heart of everything I do. It’s a very simple practice – though I know from experience it’s not always easy. Practiced regularly it’s incredible how much can change.

Each practice builds a little more connection – even if you don’t identify anything in the moment

Diagram describes a four step cycle. 1. Attune: Direct your attention inwards 2. Articulate: Describe what you're feeling 3. Act: Take aligned action to support you 4. Appraise: What shifted? What did you learn?

Try it now!

Attune: Bring all your attention to your shoulders and just notice what’s there

Articulate: What sensations can you describe? Do any words come up? Any feeling words or other descriptors?

Act: Do anything that feels supportive. Give your shoulders a roll, hug yourself, shift position…

Appraise: Take a moment to notice whether any sensations shifted

That’s it! What did you notice? Was any step harder than the others?

Scroll to Top