Latest Posts
Welcome to my blog—a space for personal reflections, insights and tools to help you make sense of your feelings.
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Pushing out emotional splinters
We all have emotional “splinters” buried inside I often think of emotional healing as pushing out deeply embedded splinters. While […] Continue Reading
4 min read
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What happened when I set myself an emotional discovery challenge on my Facebook page
Why I set myself the challenge I was feeling emotionally constipated a few weeks ago. My comfort eating had ramped […] Continue Reading
4 min read
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Magical—and unexpected—things happened when I started to trust the universe
“Let’s give ourselves the gift of pinging!” This is a glorious quote from Anna of The Audacious And. We were […] Continue Reading
4 min read
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The story of our baby losses
This is the first blog post I ever wrote. It was first published on Medium on 12 November, 2016, during […] Continue Reading
4 min read
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Finding out I’m autistic in my 40s
It’s been a transformative year for me Last spring I followed my newly-discovered intuition and enrolled on a coaching programme […] Continue Reading
4 min read
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Learning self-compassion (and how to combat a vulnerability hangover)
My changing relationship with self-compassion I’ve been thinking recently about how self-compassion shows up in my life. And how, for […] Continue Reading
4 min read
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Disclaimer
This blog is written and edited by Ellen Shepherd, a certified coach. If you have any questions, feel free to contact me at ellen@unjumbled.me.
All content is for informational and educational purposes only and is not a substitute for medical, psychological, or psychiatric advice, diagnosis, or treatment. I am not a medical or mental health professional.
If you are experiencing distress or have concerns about your mental health, please consult your doctor or a qualified healthcare provider. Never delay seeking professional help because of information shared here.