Latest Posts
Welcome to my blog—a space for personal reflections, insights and tools to help you make sense of your feelings.
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Why am I angry that I’m angry?
Recently I’ve identified a pattern in myself. As soon as I start feeling angry it instantly ramps up to MAXIMUM Continue Reading
4 min read
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It turns out my body knew what it was doing all along
With a gentle invitation to “dance with me” at the One Woman Conference in London in May, Susie Heath brought Continue Reading
4 min read
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Learning to move feelings through my body
The first time I connected emotionally with my body I vividly remember the first time I deliberately moved emotions through Continue Reading
4 min read
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Step 1: Get out of bed
Learning to focus on the next tiny step In 2013 I took a career break to spend a year volunteering Continue Reading
4 min read
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Disclaimer
This blog is written and edited by Ellen Shepherd, a certified coach. If you have any questions, feel free to contact me at ellen@unjumbled.me.
All content is for informational and educational purposes only and is not a substitute for medical, psychological, or psychiatric advice, diagnosis, or treatment. I am not a medical or mental health professional.
If you are experiencing distress or have concerns about your mental health, please consult your doctor or a qualified healthcare provider. Never delay seeking professional help because of information shared here.