Latest Posts

Welcome to my blog—a space for personal reflections, insights and tools to help you make sense of your feelings.

  • The difference a year makes

    The difference a year makes

    I’m back from this year’s Reclaimed Means Business RMB is Lindsay McGlone‘s incredible event combining creativity (especially burlesque) and business. I’ve been reflecting on how much has shifted for me since I went last year. In 2025 I got a last minute ticket. I drove the full four… Continue Reading

    4 min read

  • A deep dive into grief

    A deep dive into grief

    In the Self-Attunement Circle I shared some deep dive explorations of common feelings. Grief has been on my mind as the Summer turns to Autumn and I wanted to share this one more widely. The image above is by the fabulous Diversity Doodles. Shared with permission. This felt… Continue Reading

    4 min read

  • Questions I asked myself (on realising I might be autistic)

    Questions I asked myself (on realising I might be autistic)

    Who am I? Am I autistic? What do I need? What do I want? Is being pedantic an autistic trait? Do I just need to learn social skills? Do I need to unmask? Do I need to let myself have special interests? Do I deserve the label autistic?… Continue Reading

    4 min read

  • Feeling your feelings FAQs

    Feeling your feelings FAQs

    Here are some of the common questions I get from people who are starting to tune back into their feelings. Got any questions that weren’t answered here? Get in touch and let me know! Want to tune into your feelings, but you’re not sure where to start? Take… Continue Reading

    4 min read

  • Pushing out emotional splinters

    Pushing out emotional splinters

    We all have emotional “splinters” buried inside I often think of emotional healing as pushing out deeply embedded splinters. While they’re deep inside you can mostly ignore them, though they might make you act in all kinds of ways as you avoid the sore spots without knowing why:… Continue Reading

    4 min read

  • What happened when I set myself an emotional discovery challenge on my Facebook page

    What happened when I set myself an emotional discovery challenge on my Facebook page

    Why I set myself the challenge I was feeling emotionally constipated a few weeks ago. My comfort eating had ramped up massively, and I was spending far too much time playing match 3 games on my phone. Both clear signs for me that I’m trying to bury some… Continue Reading

    4 min read

I’d love to hear what’s coming up for you

If something in a post sparked something for you – or you’re curious about working together – I’d love to connect.

Let’s chat!
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