Pushing out emotional splinters
We all have emotional “splinters” buried inside I often think of emotional healing as pushing out deeply embedded splinters. While […]
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What happened when I set myself an emotional discovery challenge on my Facebook page
Why I set myself the challenge I was feeling emotionally constipated a few weeks ago. My comfort eating had ramped
Magical—and unexpected—things happened when I started to trust the universe
“Let’s give ourselves the gift of pinging!” This is a glorious quote from Anna of The Audacious And. We were
The story of our baby losses
This is the first blog post I ever wrote. It was first published on Medium on 12 November, 2016, during
It turns out my body knew what it was doing all along
With a gentle invitation to “dance with me” at the One Woman Conference in London in May, Susie Heath brought
Learning to move feelings through my body
The first time I connected emotionally with my body I vividly remember the first time I deliberately moved emotions through