I have had the opportunity to more easily begin to identify what my own feelings actually are

 

It’s through the Feelings Grid that was produced by Feelings Unjumbled as part of the Attunement Circle that I have had the opportunity to more easily begin to identify what my own feelings actually are.

And begin to notice how different my internal state is when compared to that which I actively show.

I have to say that those little check ins, without preemption of the the jump to the ‘should’, are now a multiple times a day feature.

And the mismatch between the externally presented performance and the actually authentic, without the need for logical justification, are sometimes very stark.