Finding out I’m autistic in my 40s
It’s been a transformative year for me Last spring I followed my newly-discovered intuition and enrolled on a coaching programme
Realising I might be autistic
The moment I started to wonder On 25th September 2023 – aged 42 – I was idly scrolling through facebook
Learning self-compassion (and how to combat a vulnerability hangover)
My changing relationship with self-compassion I’ve been thinking recently about how self-compassion shows up in my life. And how, for
Why am I angry that I’m angry?
Recently I’ve identified a pattern in myself. As soon as I start feeling angry it instantly ramps up to MAXIMUM
It turns out my body knew what it was doing all along
With a gentle invitation to “dance with me” at the One Woman Conference in London in May, Susie Heath brought
Learning to move feelings through my body
The first time I connected emotionally with my body I vividly remember the first time I deliberately moved emotions through
Step 1: Get out of bed
Learning to focus on the next tiny step In 2013 I took a career break to spend a year volunteering