It has taken away a layer of anxiety. I can identify my feelings more accurately and in more detail and therefore know what to do to help me move through them and find reasons for them.
I have realised that I have not understood overwhelm in myself and have been ascribing emotions to what is actially overwhelm.
This is totally different to my previous understanding of what I thought I was feeling and why.
[Ellen was] calm, measured, thoughtful, informative, respectful, kind. The personalised feedback is brilliant!
I LOVED the feelings grid! That is the one thing that I come back to time and time again, especially when I need help in identifying my emotions.
Sharron