The most noticing impacts was the shift in understanding the very real difference between nervous system responses and actual emotions

 

…as previously I have always treated these as detrimental personality flaws and shamed myself by invalidating the ‘size’ of the response.

[Now I stop] regularly to actually check in with my body rather than assuming (or convincing myself) I should be fine.

I would recommend [the Self-Attunement Circle] most highly!!

Particularly for those who struggle to identify their own feelings in order to take any action, and especially for those, like myself, who are caught in the alexithymic to self shame of percieved personality flaws, because the traditional feelings wheels don’t align with us or actually produce real understanding.