It has been validating to find that others have the same challenges that I do, and encouraging that there are ways to overcome them.
Importantly, it was tailored and not a “one approach fits all” environment.
I really appreciate that Ellen is so aware of these points and goes to such lengths to ensure that everyone got something meaningful from the experience, whatever their starting point and previous experiences.
I’d really recommend working with Ellen if you’re interested in experiencing your feelings more fully, especially as a late-diagnosed autistic / ADHD person. She really gets it.
Claire